Back to Basics BLENDER SOLUTION Guia do Utilizador descarregar pdf (Página 18)

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups strawberries

⁄

⁄2⁄

cup orange juice

1 cup skim milk

1 cup plain nonfat yogurt

1 cup ice

Pour in liquid ingredients. Add all frozen ingredients. Blend at

PULSE

setting for 30 seconds; then blend

until smooth. While the machine is

running, move the Stir Stick around counter-clockwise to aid mixing.

Serve immediately. Makes 3–5 servings.

LEMONADE WATERMELON SOOTHER

2 cups watermelon (pulp, not rind)

3 oz frozen lemonade concentrate (

⁄

⁄2⁄

of a 6 oz can)

1 cup lemon/lime soda

1 tsp. grenadine syrup

1-2 cups ice, to desired consistency

*add water if necessary

Pour in liquid ingredients. Add all frozen ingredients. Blend at

PULSE

setting for 30 seconds; then blend

until smooth. While the machine is

running, move the Stir Stick around counter-clockwise to aid mixing.

Serve immediately. Makes 3–5 servings.

CHOCOLATE TREAT

3.5 oz package of instant chocolate pudding mix

⁄

⁄2⁄

cups milk

⁄

⁄2⁄

cups ice

1 banana

Pour in liquid ingredients. Add all frozen ingredients. Blend at

PULSE

setting for 30 seconds; then blend

until smooth. While the machine is

running, move the Stir Stick around counter-clockwise to aid mixing.

Serve immediately. Makes 3–5 servings.

RECIPES

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